Social couple dance known from oral tradition in the southern Lake District.  Also known as the Heel and Toe Country Dance.

Known to have been taught by the following dancing masters:

Richard Allen of Langwathby
Mr Blackburn of Downham
Dizzy Bryden of Workington
Tommy Cannon of Underbarow and Crosthwaite
Mr Grudgeon of Clitheroe
Mr Ramage of Netherton
Alfred Threlfall Robinson
Joseph William  Robinson (Old Jos)
Stainton Robinson of Windermere
Billy Urquhart in Bleamoor, Ribblehead

A notation was provided by Tom Barnes.

Information derived from interviews by Tom Flett with Lucy Short on 3 January 1960 (interviewed with Clara Boyle Mr and Mrs John Whittle on 4 January 1960,  Mrs C. Riley (undated), Mrs Frances Gray (undated) and from correspondence from Tom Barnes to Tom Flett dated 12 August 1962, also an interview by Tom Flett and Julian Pilling with Mr. Holgate26 March 1960, also  interviews by Tom Flett with Mr and Mrs Jack Akrigg1 April 1960 and 4 April 1960.